Commentary: Keep calm and carry on your routines – how to manage children over festive celebrations
- Catherine E Wood
- Jun 1, 2025
- 2 min read
Festive events can culminate in meltdowns in young children. Here’s what parents can do to manage or prevent the cranky times, says this clinical psychologist.
MELBOURNE: Christmas is here, and with it many challenges for parents of young children.
You likely have one festive event after another, late nights, party food, way too much stimulation, tired kids and tired parents. All of which can culminate in what seems like an endless meltdown.
Yes, it’s the “Christmas crankies” – a far cry from the “festive friendlies” we are all conditioned to expect. So, what can parents do to manage, or indeed prevent, the cranky times?
ROUTINES ARE YOUR FRIEND
Routines are very important for children. They help them to know what to expect and what is expected of them while also helping them to feel safe.
Keeping to all your routines is almost impossible over the festive season (and it’s okay to be flexible to accommodate friends, family and celebrations).
But try and hold on to as many as you can. Try and stick to your bedtimes, or make sure you have the same breakfast and lunch if you are going out for a different dinner.
Even at a party, balance the festive food with healthier options. For example, have some carrot sticks next to the chip bowl and make sure the kids have some water (and not constant lemonade).
PREPARE KIDS FOR WHAT WILL HAPPEN
Given there are so many changes to the routine, it can also be helpful to prepare children for what is coming up.
You could have a schedule somewhere for the whole family to see. This can let children see what is happening, which can help to minimise any anxiety associated with uncertainty. The schedule can include activities such as social events, the date relatives are arriving, and what is happening on Christmas Day (aside from opening presents).
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