Not every parent feels an instant connection with their newborn—and that’s more common than many realize. Clinical psychologist Dr Tracy Rydin-Orwin explains how bonding can take time, and how previous experiences, trauma, and societal pressure can shape early parenthood. Support, patience, and compassion are key to finding your way.

Trying to be the “perfect parent” can create overwhelming pressure, especially in the age of social media. Parenting expert Sarah Ockwell-Smith offers simple, reassuring tips—like using the 70/30 rule, embracing everyday moments, and being kind to yourself—to help parents let go of guilt and focus on being “good enough.”

When you're exhausted, entertaining a young child can feel impossible—but it doesn’t have to be. Speech therapist Janet Cooper offers low-energy, guilt-free ways to stay connected with your child, from quiet games and pretend play to calming storytime and sensory activities that require minimal effort but still build strong bonds.